• Take it in bullet, pellet, blow dart form.
  • Specifics.  Concrete behaviors.  Rooted actions.
  • I cooked. I ate.  I put my plate in the dishwasher.
  • I let it go.
  • I took a shower.  Washed my hair.   Made it possible for me to go to work in the morning with food to eat there and a snappy outfit.  Snappy is overselling it.  I will be there with clothes on that will not get me fired – my usual bar.  I may, all things going well, paint my nails.
  • I thought about the man who is not my boyfriend.  If I let that go, what does that mean?
  • I got the external fan going on my hot little laptop.
  • I need to read a book and not just a business book for work.  My word well is running dangerously dry.
  • I need to get back into my body even if the body says no. Or yes.  Or needs a stronger mind at the till to direct it one way or another.  Floating around is not all it’s cracked up to be.
  • I need to post.

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